Home » Creating And Maintaining Balance: A Womans Guide To Safe Natural Hormone Health by Holly Lucille
Creating And Maintaining Balance: A Womans Guide To Safe Natural Hormone Health Holly Lucille

Creating And Maintaining Balance: A Womans Guide To Safe Natural Hormone Health

Holly Lucille

Published
ISBN : 9781890694401
Enter the sum

 About the Book 

In recent years, the conventional recommendation for women entering menopause or experiencing hormonal fluctuations has been synthetic hormone treatment with Hormone Replacement Therapy (HRT) or birth control pills, depending on a womans stage ofMoreIn recent years, the conventional recommendation for women entering menopause or experiencing hormonal fluctuations has been synthetic hormone treatment with Hormone Replacement Therapy (HRT) or birth control pills, depending on a womans stage of life, according to Dr. Lucille. But the messages from the medical establishment and the media have been confusing and often conflicting, and women are now asking questions and seeking alternative solutions to managing their hormones, from puberty to perimenopause, menopause and beyond. Dr. Lucilles book answers many questions, including:• What are hormones? A guide to the endocrine system, life cycles and recognizing your bodys signals when something is wrong• What are the underlying causes of hormone imbalance? Understanding estrogen - beneficial estrogens, the dangers of estrogen dominance and supplements that can help hormone balance• What is the stress connection? Stress and the connection to your hormones, adrenal glands, metabolism and thyroid• What are some natural ways to obtain relief? An in-depth look at natural remedies for hot flashes and night sweats, energy, sleep and reduced libido• How do I get the most out of my doctor visit? Tips on collecting your health history, researching possible health risks and becoming your own advocate